9.2K views · 27 reactions | Whether you are just getting started or a seasoned athlete, BodyFit makes it easy to track your workouts and stay motivated. ✅ 100s of Plans from Beginner to Expert ✅ Full Programs or One-Day Workouts ✅ 1,000s of Exercise “How To” Videos ✅ Easily Track Your Workouts & Progress ✅ Nutrition Advice & Guidance Check it out today to see how BodyFit can help you reach your goals! | Bodybuilding.com | Facebook

38K views · 71 reactions | When it comes to getting leaner, it’s not...

889 reactions · 45 shares | Protein isn’t a “bodybuilder thing”… it’s...

Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. ✅ Slow down your reps (2–3 sec on the way down) ✅ Pause to eliminate momentum ✅ Drive the weight with intent ✅ Stop 1–2 reps before failure This is how you train for longevity, not just ego. Controlled reps = consistent growth. DM me TriCon an

68K views · 419 reactions | Build strength and endurance with a variety of exciting fitness routines! Stretch, breathe and meditate with these free courses from Senior Planet, a nonprofit created to help bridge the gap between seniors and technology. | Senior Planet | Facebook

1.7M views · 26K reactions | 3 exercises to exercise your full body as a senior! ✅ | Grow Young Fitness | Facebook

166K views · 3.2K reactions | Balance, balance, and more balance practice⚡️… this should be a STAPLE  of a healthy senior fitness routine. Practice these routines as much as you can - your body will thank you for it  *Workout with me at GrowYoungFitness.com* Keep it Movin’!#seniorfitness #beginnerworkout #athomeworkouts #balanceexercises #chairworkout | Grow Young Fitness | Facebook