That first mile is always a liar! 🤥 . A few reasons why that first mile or even the first few miles feel hard: 1️⃣ If you run first thing in the morning, your body is still in that rested state. Your blood oxygen levels are low and it often takes about 10 minutes for your oxygen to ramp up to meet the level of your running activity. (Don’t forget to always do a dynamic warmup before starting your run 😉) 2️⃣ Starting out your run too fast…be sure to ease into that run 3️⃣ Sometimes you just nee
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