Mukul Karki | Fitness Coach on Instagram: "Upper Body Stretching (Dynamic + Static) 🔥 Don’t skip this - your workout is incomplete without it 👇 ⏱ Dynamic Stretching (Before Workout | 5–7 mins) • Arm Circles – 20 sec forward + 20 sec backward • Arm Swings (cross & open) – 20–30 reps • Shoulder Rolls – 15 forward + 15 backward • Torso Rotations – 20 reps • Inchworm Walkouts – 6–8 reps ⏱ Static Stretching (After Workout | 8–10 mins) • Cross-Body Shoulder Stretch – 20–30 sec each side • Overhead T
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