NAPFA
NAPFA
Sep 18, 2024
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The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers
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The Pre-entry Fitness Assessment (PFA) has changed for some role…
6K viewsOct 21, 2021
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Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
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Want to make those shuttle runs as efficient as possible? USE THIS S…
12.2K viewsFeb 24, 2023
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Kislay on Instagram: "Read Caption . . Short Interval Shuttle Method (Endurance Session) Game based endurance ko Develop karega How to perform? • Cone A to Cone B with 100% Effort Shuttle Run up/down Distance 60mtr / 15sec • Then Cone A to Cone C with 70% Effort Shuttle Run up/down Distance 42mtr / 15sec 1 set = 8-10 Reps Continuosly Total set - 3 Rest Between Set 3-4mins . . . . #connectwithcommunity #interactivecontent #explorepage #foryoupage #boostyourreel #trendingreels #fyp #exploremore #v
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Kislay on Instagram: "Read Caption . . Short Interval Shuttle Method (E…
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