SUB ALERT 🚨!!! I’m teaching 8am BOX BODY & 9:30am SUPERSCULPT Double up with me if you feel up to the challenge 💪🏻. Let’s get it in!!! Sign up now!!! I’ll see you in the morning at SUPERBODIES!!! #workhardplayhard #boxing #strengthtraining #seeyouatsuperbodies #superbodiesbynat
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SUB ALERT 🚨!!! I’m teaching 8am BOX BODY & 9:30am SUPERSCULPT Double up with me if you feel up to the challenge 💪🏻. Let’s get it in!!! Sign up now!!! I’ll see you in the morning at SUPERBODIES!!! #workhardplayhard #boxing #strengthtraining #seeyouatsuperbodies #superbodiesbynat
267 views2 months ago
TikToknatalieraitano
Monday Motivation! Fullbody resistance combo! #fitover50 #weightlossafter40 #weightlossafter50 #fyp #mondaymotivation #🏋️‍♀️ #eatclean
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Monday Motivation! Fullbody resistance combo! #fitover50 #weightlossafter40 #weightlossafter50 #fyp #mondaymotivation #🏋️‍♀️ #eatclean
4.9K viewsFeb 22, 2021
TikToknatalieraitano
SUPERBODIES TEAM #3 BOOTCAMP CRUSHED these last 6 weeks. They absolutely turned up & out all 18 6am 🏋️‍♀️’s with 110% focused commitment EVERY SINGLE TIME!!!!! This has been an amazing workout year with the Bootcamp family that we created. I could not be more proud of this unique group that came together in our very special community here in PA. Thank you for giving your all each time you stepped in the door!!! Your commitment to be the best you will show up in all areas of your life. Love you
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SUPERBODIES TEAM #3 BOOTCAMP CRUSHED these last 6 weeks. They absolutely turned up & out all 18 6am 🏋️‍♀️’s with 110% focused commitment EVERY SINGLE TIME!!!!! This has been an amazing workout year with the Bootcamp family that we created. I could not be more proud of this unique group that came together in our very special community here in PA. Thank you for giving your all each time you stepped in the door!!! Your commitment to be the best you will show up in all areas of your life. Love you
666 viewsSep 30, 2024
TikToknatalieraitano
Natalie Raitano on Instagram: "2 times a month @embrowder hosts an amazing stretch class at SUPERBODIES. If you workout here you know that we are consistently strength and resistance training. It’s hard work and our bodies need to a class that helps us relax plus workout the kinks and tightness. Try our 5:45pm SUNSET 🌅 STRETCH tonight and 1/28! Taking care of yourself is priority so that you can keep up with your workouts and stay out of injury. That being sign up and I will be here tonight str
0:20
Natalie Raitano on Instagram: "2 times a month @embrowder hosts an amazing stretch class at SUPERBODIES. If you workout here you know that we are consistently strength and resistance training. It’s hard work and our bodies need to a class that helps us relax plus workout the kinks and tightness. Try our 5:45pm SUNSET 🌅 STRETCH tonight and 1/28! Taking care of yourself is priority so that you can keep up with your workouts and stay out of injury. That being sign up and I will be here tonight str
474 views3 months ago
Instagramnatalieraitanofitness
Natalie Raitano | BodyLST is a length, strength and tone class. No weights! Exercises are done furthest distance from the body with a lot of repetitions to... | Instagram
1:23
Natalie Raitano | BodyLST is a length, strength and tone class. No weights! Exercises are done furthest distance from the body with a lot of repetitions to... | Instagram
1.8K views11 months ago
Instagramnatalieraitanofitness
Natalie Raitano on Instagram: "9AM SUPER BOWL BURN🔥 Team teach with all the SUPERBODIES Instructors!!! Carly Gargan for the boxing Erica Bashour Browder for the total body & stretch Tina Y. Aka Tlo for the burn 🔥 and Nat for the the I betweens cardio, summer arms and killer abs. Let’s GOOOO! Sign up now for Sunday 2/8 at 9am💪🏻🏈🏋️‍♀️ 🙏’s tlo for the video #seeyouatsuperbodies"
1:04
Natalie Raitano on Instagram: "9AM SUPER BOWL BURN🔥 Team teach with all the SUPERBODIES Instructors!!! Carly Gargan for the boxing Erica Bashour Browder for the total body & stretch Tina Y. Aka Tlo for the burn 🔥 and Nat for the the I betweens cardio, summer arms and killer abs. Let’s GOOOO! Sign up now for Sunday 2/8 at 9am💪🏻🏈🏋️‍♀️ 🙏’s tlo for the video #seeyouatsuperbodies"
455 views2 months ago
Instagramnatalieraitanofitness
Natalie Raitano on Instagram: "MONDAY MOTIVATION 10 DAYS BEFORE THANKSGIVING CHALLENGE 10 THINGS YOU ARE GRATEFUL FOR IN THE AM & PM 150 CRUNCHES 50 SQUAT JUMPS 50 LUNGE JUMPS 16,000 STEPS A DAY WHO IS IN LET’s GOOOOO"
4:56
Natalie Raitano on Instagram: "MONDAY MOTIVATION 10 DAYS BEFORE THANKSGIVING CHALLENGE 10 THINGS YOU ARE GRATEFUL FOR IN THE AM & PM 150 CRUNCHES 50 SQUAT JUMPS 50 LUNGE JUMPS 16,000 STEPS A DAY WHO IS IN LET’s GOOOOO"
127 views5 months ago
Instagramnatalieraitanofitness
Natalie Raitano | SUPER HIIT IS tonight and all Tuesdays at 5:30pm. Come and build strength and burn 🔥 calories!!! Also don’t forget about the Girls Just... | Instagram
1.7K viewsMar 25, 2025
Instagramnatalieraitanofitness
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Natalie Raitano on Instagram: "Stay off the scale!!! I’m saying it to myself too!!! Get in a calorie deficit and workout. 🏋️‍♀️ remember muscle weighs more than fat!!! #seeyouatsuperbodies #wdnc #weightloss #superbodiesbynat #scale #caloriedeficit"
3.3K views6 months ago
Instagramsuperbodiesbynat
1:31
Natalie Raitano | SUPERBODIES has a STRONG foundation for strength and resistance training!!! It’s the most important thing for all workouts especially for... | Instagram
1.7K viewsMar 15, 2025
Instagramnatalieraitanofitness
1:08
Natalie Raitano | WORKOUT 🏋️‍♀️ WEDNESDAY CORE TIPS! Outside of your kitchen which is the first place to battle the belly bulge, is doing standing core... | Instagram
1K views3 months ago
Instagramnatalieraitanofitness
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Natalie Raitano | WORKOUT 🏋️‍♀️ WEDNESDAY!! SUPERSCULPT is my signature workout! It’s 45 mins and a full-body workout. We use all types of equipment and... | Instagram
372 views6 months ago
Instagramnatalieraitanofitness
Natalie Raitano | If you want to take yourself to the next level we are here for you to help be ACCOUNTABLE and coach you to become the best version of you!!... | Instagram
1K viewsMar 1, 2025
Instagramnatalieraitanofitness
Natalie Raitano on Instagram: "BOX BODY 6- 4 min rounds of 1 min boxing 🥊 combos, 1 min upper body strength, 1 min kick boxing combo, 1 min lower body strength 3 mins of dirty 30’s Killer abs Stretch Your out!!! BOX 🥊 BODY🏋️‍♀️ is taught by @cmgargan Wednesday 6:30PM Saturday 8:00AM Get some stress relief, sweat and burn 🔥 major calories!! #seeyouatsuperbodies #fitfam #fitspo #fitnessmotivation #fitforlife #strengthtraining #boxing #kickboxing #superbodiesbynat"
1.1K viewsFeb 27, 2025
Instagramsuperbodiesbynat
Natalie Raitano on Instagram: "KEEP GOING!!! Do not give up!!! You need to move and strength train!!! Be the best you possibly can be not only for you but your family and life! Love you all. #seeyouatsuperbodies #bethbestversionofyourself #superbodiesbynat #fitforlife #fitfam #fitspo #fitatanyage"
2.5K viewsSep 25, 2024
Instagramsuperbodiesbynat
Natalie Raitano on Instagram: "WORKOUT 🏋️‍♀️ WEDNESDAY 1 Resistance band for a Full Body 🏋️‍♀️ Let me know how it goes in the comments!!! Let’s GO!!!! 💪🏻#workoutwednesday #fitspo #fitfam #resistance #resistancebandsworkout #fullbodyworkout #superbodiesbynat #seeyouatsuperbodies"
1.7K views6 months ago
Instagramsuperbodiesbynat
0:12
Natalie Raitano | Add some weights for strength training and you have BOX BODY 8am SATURDAY mornings w/ @cmgargan I mean what’s better than getting your... | Instagram
1.7K views3 months ago
Instagramnatalieraitanofitness
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Natalie Raitano on Instagram: "SUPERBODIES has strength & resistance in all of our classes!!! We cater to every level. If you feel nervous about coming for the first time any of my instructors will meet you at your car and walk you in. Let’s get strong together!!!!! #seeyouatsuperbodies #superbodiesbynat #strongertogether #strength #resistancebandsworkout #fitspo #fitfam #womensupportingwomen #fitnessmotivation #fitforlife #workoutwednesdays🏋🏽‍♀️"
1K viewsMar 12, 2025
Instagramsuperbodiesbynat
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Natalie Raitano | NEW INSTRUCTOR - @tina_y_53 NEW CLASS - TLO BURN 🔥 TIMES - THURSDAY 5PM FRIDAY 9AM DESCRIPTION - 5 circuits of strength (weights &... | Instagram
903 views4 months ago
Instagramnatalieraitanofitness
36:22
Natalie Raitano | Meet the SUPERBODIES DREAM TEAM and hear all about what we do here!!! #seeyouatsuperbodies | Instagram
960 viewsFeb 15, 2025
Instagramnatalieraitanofitness
25:54
Natalie Raitano | I am so excited to have my first fit super MAN 👨 in the supernat chat chair!! Hearing a males perspective on his journey to being the best... | Instagram
1.3K viewsFeb 24, 2025
Instagramnatalieraitanofitness
1:45
Natalie Raitano | WORKOUT 🏋️‍♀️ WEDNESDAY!!! Next 6 week BOOTCAMP starts right after Memorial Day. WORKOUT 🏋️‍♀️ WEDNESDAY MAY 27, 2026. Get on the list... | Instagram
674 views2 months ago
Instagramnatalieraitanofitness
0:50
Natalie Raitano on Instagram: "TLO BURN 🔥 is a new class that we added to the schedule this year. This class is unique because where we would normally do a burst of cardio we do a plank combination. Planks are not only great for your core strength but they raise your heart rate and burn fat just like any cardio exercise would. In addition to our Plank Centric burn you will be doing strength with weights and resistance with bands. There are 5/ 4 minutes circuits then a push/burn at the end with
1K views3 months ago
Instagramsuperbodiesbynat
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Natalie Raitano on Instagram: "#mondaymotivation it’s the best day to start a new great habit!!!!🏋️‍♀️ #fitfam #bootcamp #gymmotivation🏋️‍♀️ #seeyouatsuperbodies ps, we did speed it up for time!"
560 views3 months ago
Instagramnatalieraitanofitness
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Natalie Raitano on Instagram: "Hey fam! The SUPERBODIES POPUP starts tomorrow!!! 6am E TOTAL BODY w/ Erica Bashour Browder and 5:30pm CARDIO WALK w/ Natalie Raitano!!!! Sign up now and we will #seeyouatsuperbodies DM or Text me with any questions?’s xoxo"
4.7K views7 months ago
Instagramsuperbodiesbynat
Natalie Raitano on Instagram: "MONDAY MOVE OF THE DAY!!! Subject: Balance!!! Balance is so important as we age gracefully. There are so many times with all of our busy schedules that we can be in a hurry and the next thing you know you trip and the F word. It’s important to not only build muscle strength but train yourself to balance on one foot keep your core lifted and chin up!!! Another thing to add to your tool kit of strength 💪🏻. See you at SUPERBODIES #balance #seeyouatsuperbodies #super
1.6K viewsApr 14, 2025
Instagramsuperbodiesbynat
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Natalie Raitano on Instagram: "TLO BURN!!!!🔥 Check out this new class on the schedule!!! AND our new & amazing instructor @tina_y_53 TLO BURN has 5/ 4 minute circuits formatted with weights and bands for strength and the cardio section/ burn being a 1 minute of combination of planks and whole body weight exercises. This class is challenging, results 6 pack drive 💪🏻. Be prepared to sweat, work hard and feel great after!!! Tlo Burn 🔥 is on the schedule: 5pm THURSDAYS 9am FRIDAYS SIGN UP NOW!!
1K views4 months ago
Instagramnatalieraitanofitness
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Natalie Raitano | Thanksgiving week challenge is as follows: 5 min meditation in the morning. Sit there just listen !! 200 crunches 14,000 steps 5 min... | Instagram
374 views5 months ago
Instagramnatalieraitanofitness
Natalie Raitano on Instagram: "This was today’s 6am SWC (Secret Weights Club) class taught by @embrowder which kicked all of our butts!!! I created a slow heavy weight class because women need to lift heavy weights. SWC has 5-6 circuits that focuses one body part at a time and we take it to muscle failure. The tempo is slow and it’s 3 different exercises with 10 reps per movement with a 45 second weighted cardio push in between circuits. It’s a full body workout 🏋️‍♀️ and you will sweat 😅!! Al
2.7K views6 months ago
Instagramsuperbodiesbynat
1:59
Natalie Raitano on Instagram: "30 in on the today 100 rep challenge!!! Who is in!!! Let’s go"
1.9K views5 months ago
Instagramsuperbodiesbynat
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