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Functional Patterns | Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how... | Instagram
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Functional Patterns | Everyone knows that if you want to become …
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Functional Patterns | If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of... | Instagram
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Functional Patterns | If you want to improve your flexibility without da…
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Functional Patterns on Instagram: "Olympic-level athletes often accumulate asymmetries in their bodies over years of training. When you’re competing to win, the body does whatever it needs to do to generate power. Over time, this leads to imbalances. One side begins to dominate. Certain muscles overwork while others underwork. The body twists, rotates, and compensates in ways that aren’t always obvious until pain or performance plateaus show up. For swimmers, this is extremely common. The repeti
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Functional Patterns on Instagram: "Olympic-level athletes often accu…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves makin…
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Functional Patterns on Instagram: "When it comes to building strength that lasts, one of the most important things you can do is improve how you move. As we age, one of the first things to decline is our ability to produce force quickly and efficiently. When explosiveness and elastic recoil fade, the body loses the stimulus needed to maintain healthy bones, muscles, and connective tissue. Tools like the @rg.bell allow us to train these qualities through coordinated, full-body movement, reinforci
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns Evidence Based Practice on Instagram: "Neck Pai…
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