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When Nighttime Reflux Finally Calms Down 🌙 Stop late-night eating (finish ≥3 hours before bed) GI guidelines recommend avoiding meals within 2–3 hours of bedtime. Short dinner-to-bed intervals are associated with higher GERD risk. Lying down soon after eating allows acid to travel upward and clear more slowly, worsening nighttime reflux and cough (PMID: 34807007; 16393212; 25956834). 🛏️ Elevate the head of the bed Head-of-bed elevation is recommended for nocturnal GERD. Systematic reviews and
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You’re doing everything right during the day… so why are your reflux symptoms worst at night? Here’s the thing: it’s not just about what you eat—it's when you eat, how you manage stress, and the support you give your body before bed. If nighttime reflux is disrupting your sleep, here’s what a few strategies to help you get started: ✅ Avoid heavy, high-fat dinners – Fat slows digestion and can leave food sitting in your stomach longer. Keep dinner lighter and balanced. ✅ Avoid eating 2-3 hours be
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