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Defence drills 💖💜 ⭐️ Stage one figure of eight drill round two feeders ⭐️ Stage 2 set a box with cones as a guide for players. Defender chooses from 1 of the 4 cones to come in for the intercept. Defender to go from each cone and work on timing so they are extended for the catch 💖💜 ⭐️ Stage 3 after doing stage 2 process, on taking the ball, the defender passes back to the feeder the attacker is then active between the two cones. Defender to try and intercept 💖💜 #netball #netballfamily #net
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