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So many people ask me why I’m barefoot… or tell me it’s “bad” for my feet. I stopped buying into that years ago. Here’s what I’ve found: * Being barefoot helps me actually feel the ground. * It wakes up the small muscles in my feet and strengthens my brain-body connection. * One of the biggest benefits? It improves proprioception—your body’s ability to sense where it is in space. Proprioception keeps us steady, helps us catch ourselves if we stumble, and gives us confidence in movement. The catc
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