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Magic Circle Pilates
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Ivana Pilates
🌟 Magic Circle Magic!🌟 In today's Pilates session, I'm demonstrating one of my favorite exercises using the Magic Circle — the Shoulder Bridge! 💪By placing the circle between
Ivana Pilates. Ivana Pilates · Original audio. 🌟 Magic Circle Magic!🌟 In today's Pilates session, I'm demonstrating one of my favorite exercises using the Magic Circle — the Shoulder Bridge! 💪By placing the circle between your legs, we engage the centerline, activate the three anchors, and power up the powerhouse for a full-body ...
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