Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav
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Plantar Fasciitis, Knee Pain, Tight Calves — this technique does it all! Last week I posted the “Barbell Calf Smash” and the comments were absolutely awesome. But I want to make something super clear… You need to hit all three parts of the calves 👇 🔹 Gastrocnemius 🔹 Soleus 🔹 Achilles Tendon The gastroc is definitely where most of the magic happens. It’s a massive muscle that actually crosses over the back of the knee - which is why it’s so valuable for improving knee pain. But don’t spend al
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