Overhead plate reach on bench This can be done with one large plate or 2 small individual plates like I have here. Because I am rehabbing a shoulder injury I like to use individual plates so that I am better able to see my progress. How to do it: 👉🏻 neutral head position 👉🏻 keep lower back flat on the bench 👉🏻 elbows locked 👉🏻 control the motion as far as you can 👉🏻 you should feel a gentle stretch *there should be NO pain or discomfort* What so you think? Will you try it? ____________
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Overhead plate reach on bench This can be done with one large plate o…
8.5K viewsAug 8, 2023
FacebookMelissa Capp
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