Part 1: What Are Polyphenols and Why Do You Need Them
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Polyphenols are a group of health promoting compounds found in plant foods. The benefits extend but are not limited to improvements in fertility, digestion, eye health, brain health, chronic and autoimmune disease risk reduction, less joint pain, inflammation reduction, healthy hormones, less brain fog, better mood, memory & more! The big takeaway for endometriosis is that polyphenols are extremely valuable for... 👉Improving the diversity in the bacteria that colonize your gut. A healthy, diver
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