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Quad-Biased Squats: How to Maximize Quad Activation
Quad-Biased Squats: How to Maximize Quad Activation To emphasize quadriceps engagement during a squat, adjust your positioning with these key factors: Maintain an Upright Trunk – Reduces hip dominance and shifts the load more toward the quads. Knees Over Toes – Encourages greater knee flexion and moment arm of the knee to increase quad ...
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