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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 SLAP Tear = Deep Shoulder Instability & Hidden Pain 💥 The labrum helps keep your shoulder centered and stable — but when it tears (like in a SLAP tear), things fall apart fast. Overhead pressing, rotation, or even sleeping wrong can light it up. Rest isn’t enough — you have to rebuild control. ❌ What Goes Wrong If You Ignore It: Deep shoulder pain that won’t go away Instability during pressing or rotation Weakness or hesitation under load �
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Shoulder labrum tears are more common than you might think and many times can be treated non-surgically with the same or even better outcomes than getting it surgically repaired. The labrum provides a smooth articulating surface for the head of the humerus to glide around the glenoid cavity (the shoulder socket). A tear in the labrum will compromise the shoulder’s ability to stay locked into that socket but the amazing thing about the body is how it is designed to find new strategies to keep you
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Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
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