ROM 4 Minute Workout Crosstrainer Time Machine (Remanufactured)
ROM 4 Minute Workout Crosstrainer Time Machine (Remanufactured)
11 months ago
fitnesssuperstore.com
3.7K views | OPEN ME ⬇️ >> your ROM is tiny and it’s limiting your...
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3.7K views | OPEN ME ⬇️ >> your ROM is tiny and it’s limiting your...
1.5K views2 weeks ago
FacebookMadelinesnacks
Roman Mori on Instagram: "LOAD MANAGEMENT INFO ⬇️ Intelligent programming of volume, intensity and exercises Progressing in ROM Managing spine + Joint Load Technical execution of lifts Volume lowest for most stimulus Not training to failure all the time No intensifiers Not spamming high reps all the time (using it for rehab and then progressing back to lower weights for connective tissue health and fatigue management) Distributing training days correctly Offseasons and planned back offs from spo
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