RPE. Stands for rate of perceived exertion. You might see training plans use this terminology. It’s essentially a substitute for using HR to measure effort level. It’s measured out of 10. 1 being the lowest. I’ll caveat all this by saying you shouldn’t use this unless you’re an experienced runner. Because it is a completely subjective measurement. The easier the run, the lower the RPE. 1-2 is a very light warm-up, or essentially walking. 3-4 is an easy run. 5 is a ‘steady’ pace. 6-7 is a pace yo
0:12
RPE. Stands for rate of perceived exertion. You might see training plans use this terminology. It’s essentially a substitute for using HR to measure effort level. It’s measured out of 10. 1 being the lowest. I’ll caveat all this by saying you shouldn’t use this unless you’re an experienced runner. Because it is a completely subjective measurement. The easier the run, the lower the RPE. 1-2 is a very light warm-up, or essentially walking. 3-4 is an easy run. 5 is a ‘steady’ pace. 6-7 is a pace yo
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