Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! #1: Airborne Lunge #2: Doorway Row #3: Push Up Toe Touch #4: Hamstring Walk Out #5: Scapular Wings #6: Tricep Push Up For more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=6bwreel | Redefining Strength
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Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
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Looking for ideas to work your upper body using just dumbbells? Here are some killer moves to target your chest, back, lats, shoulders and arms! #1: Bench Press #2: Bent Over Row #3: Snow Angels #4: Pullovers #5: Chest Supported Back Fly #6: Curl To Overhead Tricep Extension Combine these into a circuit or pick one or two to add into your current routine. For more workouts to build full body strength, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=dbupper | Re
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Carry exercises are one of the most functional exercises out there, working your entire body as well as your grip. And that focus on grip strength is so key as it is one of the best indicators of longevity. So work that grip! And as you work on grip strength with carries, you can also improve your stability and strength. Some of these variations are also extremely core intensive where you have to resist rotation and lateral flexion. And while I show 6 variations done with kettlebells, you can al
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