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YouTubeKaren Marage - Un temps de pause
Come back to yourself in 2 minutes 30 seconds - breathing & mindfulness
Posez tout… et revenez à vous. 🌿 En seulement 2min30, cette sophro-méditation de pleine conscience vous guide à travers votre respiration et vos sensations pour retrouver le moment présent, ici et maintenant. Idéal pour une pause au quotidien, où que vous soyez. 🎧 Installez-vous confortablement, fermez les yeux… et respirez ...
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