Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Ban…
Apr 1, 2013
bretcontreras.com
Knee valgus (knees caving in) = greater risk for injury (especially ACL) . What it means: probably ankle mobility issues, and weak hips/glutes . Here is one exercise I like to do to help improve my knee valgus issue. It’s harder than you think! I did 4 sets of 12 as a super paired with single leg squats . #kneepain #acl #aclrecovery
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