Creating Sensulates and adding it to what we do on RPS feels like adding a new level of inner work and healing to our practice. Many people come to my app for my challenging classical pilates work and my Relax classes. But I am so thrilled to have dance (Beat Based) and sensual pilates (Sensulates) as official categories now. Always there when you need them. Curious? Comment “Sensulates” and I’ll send you an invite to try the Sensulates Beginner Series 🦋
TikTokruthpilatesstudio
Creating Sensulates and adding it to what we do on RPS feels like adding a new level of inner work and healing to our practice. Many people come to my app for my challenging
Creating Sensulates and adding it to what we do on RPS feels like ...
238.2K viewsFeb 13, 2024
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BACK ON IT!! Today was a struggle but it felt good to be doing Pilates again after all the Christmas over indulgence! Kept forgetting my routine too (must be all the prosseco!) ….got there in the end though. Also had some lovely Pilates presents from Jack so I had to put them to use! If you’re trying to get back to your exercise too…. good luck!!! #pilates | Ruth Langsford
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BACK ON IT!! Today was a struggle but it felt good to be doing Pilates again after all the Christmas over indulgence! Kept forgetting my routine too (must be all the prosseco!) ….got there in the end though. Also had some lovely Pilates presents from Jack so I had to put them to use! If you’re trying to get back to your exercise too…. good luck!!! #pilates | Ruth Langsford
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Your back is probably craving this extension and rotation work. You don’t need a pilates chair that costs thousands of dollars. You don’t need a foam roller either, but it does provide feedback and height more similar to the chair version. Don’t be afraid of working your back! It’s okay and I would advice you to go out of neutral. We don’t live our lives in neutral after all! Have some fun with it 🫶#selfcare #pilateslovers #pilatesathome #athomepilates #homeworkout #foamrollerworkout #foamrolle
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Your back is probably craving this extension and rotation work. You don’t need a pilates chair that costs thousands of dollars. You don’t need a foam roller either, but it does provide feedback and height more similar to the chair version. Don’t be afraid of working your back! It’s okay and I would advice you to go out of neutral. We don’t live our lives in neutral after all! Have some fun with it 🫶#selfcare #pilateslovers #pilatesathome #athomepilates #homeworkout #foamrollerworkout #foamrolle
TikTokruthpilatesstudio
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BACK ON IT!! Today was a struggle but it felt good to be doing Pilates again after all the Christmas over indulgence! Kept forgetting my routine too (must be all the prosseco!) ….got there in the end though. Also had some lovely Pilates presents from Jack so I had to put them to use! If you’re trying to get back to your exercise too…. good luck!!! #pilates | Ruth Langsford
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BACK ON IT!! Today was a struggle but it felt good to be doing Pilates …
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FacebookRuth Langsford
At Home Pilates for Introverted Fitness Lovers
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TikTokruthpilatesstudio
Your back is probably craving this extension and rotation work. You don’t need a pilates chair that costs thousands of dollars. You don’t need a foam roller either, but it does provide feedback and height more similar to the chair version. Don’t be afraid of working your back! It’s okay and I would advice you to go out of neutral. We don’t live our lives in neutral after all! Have some fun with it 🫶#selfcare #pilateslovers #pilatesathome #athomepilates #homeworkout #foamrollerworkout #foamrolle
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Your back is probably craving this extension and rotation work. You …
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47K views · 253 reactions | Welcome back to pilates nerd time with Ruth 邏 I really love classical pilates arm sequences. They feel like dance to me! Here are 3 you probably won’t find if you search for “pilates” on social media. But if you dig enough I hope you find this one 冀 ankle weights from my fav @bala | Ruth Pilates Studio | Facebook
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