Zobacz jak wygląda trening całego ciała 💪 według modelki fitness z USA 🇺🇸 - Sarah Houchens (24) 😍 Zaproponowała 9 ćwiczeń, do wykonania których potrzebujesz jedynie gum 👏 Sprawdź jak przyspieszyć wzrost mięśni ⤵️ https://potreningu.pl/articles/6489 | PoTreningu.pl
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Zobacz jak wygląda trening całego ciała 💪 według modelki fitness z USA 🇺🇸 - Sarah Houchens (24) 😍 Zaproponowała 9 ćwiczeń, do wykonania których potrzebujesz jedynie gum 👏 Sprawdź jak przyspieszyć wzrost mięśni ⤵️ https://potreningu.pl/articles/6489 | PoTreningu.pl
13.1K viewsMay 11, 2020
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It's leg day! Try this workout from Sarah Hunsberger Fitness: SEATED LEG CURL 3 sets of 12 reps SUMO DEADLIFT 3 sets of 12 reps Superset HIP THRUST 3 sets of 12 reps CURTSY LUNGE 3 sets of 12-15 reps Giant set WIDE STANCE LEG PRESS 3 sets of 12 reps BAND ABDUCTION 3 set of 20 reps CALF RAISE 3 sets of 20 reps CABLE GLUTE KICKBACK 3 sets of 12-15 Superset SINGLE LEG BRIDGE ON BOSU BALL 3 sets of 15 reps each leg HAMSTRING CURLS ON STABILITY BALL 3 sets of 15 reps For the full workout split go to:
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It's leg day! Try this workout from Sarah Hunsberger Fitness: SEATED LEG CURL 3 sets of 12 reps SUMO DEADLIFT 3 sets of 12 reps Superset HIP THRUST 3 sets of 12 reps CURTSY LUNGE 3 sets of 12-15 reps Giant set WIDE STANCE LEG PRESS 3 sets of 12 reps BAND ABDUCTION 3 set of 20 reps CALF RAISE 3 sets of 20 reps CABLE GLUTE KICKBACK 3 sets of 12-15 Superset SINGLE LEG BRIDGE ON BOSU BALL 3 sets of 15 reps each leg HAMSTRING CURLS ON STABILITY BALL 3 sets of 15 reps For the full workout split go to:
203.8K viewsOct 19, 2017
FacebookBodybuilding.com
user58339590949 (@itssarahhouchens______1)’s videos with original sound - user58339590949
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user58339590949 (@itssarahhouchens______1)’s videos with original sound - user58339590949
360 viewsJul 9, 2023
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Sarah Houchens on TikTok
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Sarah Houchens on TikTok
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TikToksarahhouchens2
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Sarah Houchens (@sarahhouchens2)’s videos with original sound - Sarah Houchens
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Sarah Houchens (@sarahhouchens2)’s videos with original sound - Sarah Houchens
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【健身动力】周四Sarah Houchens的上半身训练！（Upper Body）
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【健身动力】周四Sarah Houchens的上半身训练！（Upper Body）
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Sarah Houchens on Instagram: "Sunday bumday @fashionnova fashionnovapartner _ #novababe #summerfashion #squats #fitness #summervibes #sunshine #tan"
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20 minute SLOW STRETCH Yoga for Flexibility, Hip Flexors & Hamstrings
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30 Minute GET FIT Full Body Standing Workout | Low Impact!
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15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin
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20 minute Full Body Yoga for Flexibility Stretch
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Core & Ab Pilates Home Workout | 20min REAL TIME workout
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Strength and Conditioning for Volleyball: At-Home Workout... No Equipment!!
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20 min DEEP STRETCHING Yoga for Flexibility: Hip Flexors, Quads, Hamstrings
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15 minute Relaxing Yoga Stretches to UNWIND After Work
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