773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
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FacebookAbi Mills Yoga
773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
Abi Mills Yoga. Abi Mills Yoga · Original audio. 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness
305.8K views1 week ago
Shoulder Mobility Exercises
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👉 Shoulder mobility practice. One of my favorite ways to move the shoulder blade through a full range of motion. ✋I keep my hand fixed onto the wall to limit movement in my hand and maximize movement in the shoulder blade (through elevation, retraction, depression and protraction). 🐌 I’m making an effort to move slowly and steadily as I strive to make the biggest circular motion that’s pain free. This is called a controlled articular rotation (CAR). I just love it! ✨ After doing this, my shoul
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