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Incline Smith Machine Press Tips:1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set4) Keep feet planted firmly on the floor and maintain a stable base5) Lower
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