Do your heels lift when you squat? Here’s some mobility tips that may help! @Muscle and Motion
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Do your heels lift when you squat? Here’s some mobility tips that may help! @Muscle and Motion
2.7K viewsDec 5, 2024
TikToksquatuniversity
👉 Fix Your Squat: Heels Lifting? Try This
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👉 Fix Your Squat: Heels Lifting? Try This
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YouTubePeak Performance
I used to struggle to sit in a deep squat without my heels coming up. So I fixed it.
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I used to struggle to sit in a deep squat without my heels coming up. So I fixed it.
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If your heels lift in deep squat - you NEED THIS | heels
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If your heels lift in deep squat - you NEED THIS | heels
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TikTokyogawithkatharine
These feel completely different with my heels elevated. It lets me stay more upright and actually sit into the squat instead of tipping forward. Keeping the reps controlled and focusing on depth instead of rushing it. Small setup changes make the movement feel a lot more intentional. #gymtok #gobletsquat #squatwork #quadtraining #learningtolift
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These feel completely different with my heels elevated. It lets me stay more upright and actually sit into the squat instead of tipping forward. Keeping the reps controlled and focusing on depth instead of rushing it. Small setup changes make the movement feel a lot more intentional. #gymtok #gobletsquat #squatwork #quadtraining #learningtolift
1.1K views2 months ago
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