“I just don’t have the time or energy to make a healthy meal...” Anyone else have this thought during mealtime? Check out our tips for preparation, portions, and the plate method: https://bit.ly/40Z9QpA | CDC Diabetes | Facebook
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15 reactions | Have you tried the diabetes plate method? This is a really useful tool for figuring out portion sizes without calculating, counting or measuring. Check out the plate method below. | Diabetes NZ | Facebook
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Curious about meal planning with diabetes or prediabetes? Tune in as Stacey, the American Diabetes Association®'s Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Discover more about the Diabetes Plate Method during #NationalNutritionMonth at bit.ly/3lUaUY2. 🍽️🥦🍎 Eat Right Academy of Nutrition and Dietetics | American Diabetes Association
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