17K views · 141 reactions | Rocker plates are a useful accessory for making your turbo sessions feel closer to 'real' riding. You can buy one, or you can go full DIY like Alex and make one yourself! #GCN #BikeTips | Global Cycling Network | Facebook
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52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook
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