Cable Fly | Form Check
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Cable Fly | Form Check
2 months ago
Men's HealthBrett Williams,NASM
8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 reps x 4 sets Set cables to lowest position, attach a handle on each side. Grab handles & step forward. Retract shoulders lift your chest up & bring the handles upward in front of your body. Hold them there for a moment before lowering your arms down. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes | Facebook
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8.7K views · 1.3K reactions | Underhand Cable Fly 30lbs 25 rep…
8.8K views5 days ago
FacebookJoshua Taubes
Chest Day? The underhand cable fly exercise primarily works the...
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Chest Day? The underhand cable fly exercise primarily works the...
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Decline Cable Fly: How To Do, Benefits & Muscles Worked
Decline Cable Fly: How To Do, Benefits & Muscles Worked
Sep 13, 2021
bodypass.net
•UNDERHAND CABLE FLY’S SINGLE ARM CABLE LATERAL RAISES - CHEST WORKOUT SUPERSET Set pulleys on either side of the system to their lowest position. Grab the attached handles, & take one step forward. Lift your chest, & supinate your hands until you feel inherent tension on your pectoral muscles. Breathe out, & bring the handles upward, & close together in front of your chest. Hold here for a moment before returning your hands to their starting position. Repeat until failure. Proceed to grab one h
3:22
•UNDERHAND CABLE FLY’S SINGLE ARM CABLE LATERAL R…
98.3K viewsOct 1, 2020
FacebookJoshua Taubes
Chest Workout (Lean Muscles) 1st.Cable Fly 2nd.Flat Dumbble Press 3rd.Incline Alt Dumbble Press 4th
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