12K views · 351 reactions | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://smarturl.it/sit2fit  | Svelte Media | Facebook
1:01
12K views · 351 reactions | Introducing One&Done Workout – …
63K views3 weeks ago
FacebookSvelte Media
2.1K reactions · 687 shares | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://smarturl.it/sit2fit  | Svelte Media | Facebook
0:51
2.1K reactions · 687 shares | Introducing One&Done Workout – …
4.6M views1 week ago
FacebookSvelte Media
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fit 👈 | Svelte Media
0:30
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
3.3M viewsJun 12, 2019
FacebookSvelte Media
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Fi…
9.2K viewsJul 23, 2024
FacebookSvelte Media
7-Minute Workouts That Will Actually Make You Feel Accomplished
7-Minute Workouts That Will Actually Make You Feel Accomplis…
Oct 26, 2023
tinybeans.com
For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout (Published 2021)
7:45
For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout (Publi…
Jan 4, 2021
NY TimesTara Parker-Pope
The Truth About the 7-Minute Workout
0:08
The Truth About the 7-Minute Workout
May 16, 2013
womenshealthmag.com
Get Fit For Beginners 7 minute Sit Fitness
52.5K viewsJan 18, 2023
YouTubeRachel Holmes
8:34
7 Minute Workout - A HIIT Workout with Low Impact and High Impact …
217.7K viewsMar 7, 2022
YouTubeLucy Wyndham-Read
8:26
7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Ge…
303.4K viewsMar 28, 2022
YouTubeLucy Wyndham-Read
11:00
FAMOUS 7 min chair workout !!!
257.8K viewsAug 22, 2022
YouTubeCaroline Jordan
8:31
7-minute workout routine
2M viewsApr 30, 2016
YouTubeInsider Tech
8:54
7 Minute Workout | Full Body Home Workout | 7 mins is all you need
166.4K viewsAug 26, 2024
YouTubeLucy Wyndham-Read
0:55
What is the 7 minute sit routine?
574 viewsMay 23, 2020
YouTubeAsk About Home & Family
11:38
7 MINUTE BEGINNERS WORKOUT | No jumping Low Impact Cardio wit…
410.6K viewsJan 25, 2021
YouTubeLucy Wyndham-Read
8:16
7 Minute Daily Standing Mobility & Stretch
238.8K viewsJan 29, 2024
YouTubeLucy Wyndham-Read
7:26
Denise Austin's Low-Impact Interval Workout | 7-MIN
132.8K viewsOct 21, 2022
YouTubeDenise Austin
9:11
7 minute workout: exercise routine to lose weight and tone the whole …
1.7M viewsDec 28, 2014
YouTubeLUMOWELL - Fitness - ES
2:57
I Tried The 7-Minute Workout For A Month — Here's What Happened
5.7M viewsJun 30, 2017
YouTubeInsider Tech
7:51
The Scientific 7-Minute High-Intensity Workout
572.9K viewsJun 29, 2014
YouTubePS Fit
9:05
7-Minute Workout
10M viewsMay 23, 2013
YouTubeLifeHack
13:24
I Tried the 7 Minute Workout Challenge For 7 Days! | Does it Re…
106.2K viewsFeb 3, 2019
YouTubeLucille
8:52
7 MIN DAILY STRETCH to Fix Your Posture!
1.5M viewsJun 1, 2022
YouTubeMadFit
8:48
7 Minute Workout: Full Body Fat-Burning Cardio
434K viewsAug 13, 2014
YouTubeBeFiT
8:22
The Scientific 7-Minute Workout - From the New York Times
349.6K viewsJun 18, 2013
YouTubemyourek
12:43
7 Minute Hiit Workout | Full Body Workout at Home - Lucy Wyndha…
555.1K viewsAug 23, 2020
YouTubeLucy Wyndham-Read
13:05
GLUTE AND LEG WORKOUT - 7 DAY HOME FITNESS CHALLENG…
2.2M viewsMar 19, 2018
YouTubeLucy Wyndham-Read
9:09
7 Minute Workout for Weight Loss | 7 Low Impact Weight Loss Exercis…
112.9K viewsJun 12, 2023
YouTubeLucy Wyndham-Read
0:59
7 Minutes Beginner Cardio Standing and Chair Workout
3.7K viewsFeb 27, 2024
YouTubeJustin Agustin
10:07
7 Minute Workout to get you best Legs, Thighs & Glutes | 7 Day Cha…
515.4K viewsFeb 15, 2021
YouTubeLucy Wyndham-Read
See more videos
Static thumbnail place holder