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Flexing my way to #2025 make 2025 your beat Fitness year. 💪🏼💦🍑 #fyp #fitness #fit #viral | Wayne Coetzee
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Dr Cuan Wayne Coetzee on Instagram: "Sciatic Nerve Mobilisation Drill Tight hamstrings? It might not be the muscle. It might be your nerve. This movement combines dynamic jogging with a controlled nerve mobilisation sweep - introducing novelty, improving nerve glide, and teaching your brain to trust your bend again. 1️⃣ The Setup Jog on the spot for five steps, then on the fifth step: - Straighten one leg out in front of you - Lift the heel - Hinge your torso forward - Sweep your arms along the
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Dr Cuan Wayne Coetzee on Instagram: "Asymmetrical Deep Squat: Creating Space + Stimulus in a New Way It’s a classic, with a neurological twist. 1️⃣ The Setup Hold this asymmetrical squat, breathe deeply, and allow your body to settle into the new position. 2️⃣ Why Deep Squats Work Deep squats: ✅ Mobilise the ankles, hips, and lumbar spine ✅ Increase hip capsule range ✅ Improve pelvic floor tone ✅ Encourage diaphragmatic breathing under load ✅ Build end-range control and confidence Simply sitting
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
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