Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter?  | BarBend
barbend.com
Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter?  | BarBend
How you grip on back day can change everything. Here's what you need to know about the close-grip vs. wide-grip lat pulldowns.
Nov 3, 2022
Lat Pulldown Form
How to Do a Lat Pulldown: Techniques, Benefits, Variations
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5 lat pulldown alternatives for building a wider back
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Lat pulldown not free? Well, if you’re still wanting to perform a vertical pull/hit the lower portion of your lat, any of these alternatives will do a great job! Ideally we want to stick to the same exercise in order to track progress.. but, if you have to swap it out from time to time, due to how busy the gym can be (especially in January), then that’s okay. I always give clients alternatives, in order for them to have a smooth gym session, so they don’t feel like they’re always waiting for equ
0:24
Lat pulldown not free? Well, if you’re still wanting to perform a vertical pull/hit the lower portion of your lat, any of these alternatives will do a great job! Ideally we want to stick to the same exercise in order to track progress.. but, if you have to swap it out from time to time, due to how busy the gym can be (especially in January), then that’s okay. I always give clients alternatives, in order for them to have a smooth gym session, so they don’t feel like they’re always waiting for equ
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LAT PULLDOWN GRIP- A common mistake often made on lat pulldowns is using too wide of a grip with the goal of maximizing lat development. I’ll often hear people say “wider grip for a wider back.” While a wide grip can be used, it targets the teres major muscle which is above the lats. Using a slightly outside shoulder width grip will engage your lats more. Feel free to use a wide grip as well but just be aware of which muscles you’re trying to target when selecting your exercises. #latpulldown #l
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