Struggling to lock your feet in Padmasana 🪷 😰😥Let’s be flexy 👍Prepare your ankles 🪷Dandasana (30 sec)🪷Ankle stretches (20 reps)🪷Ankle rotation (20 reps each side)🪷Wiper movements (20 reps each side)🪷Half lotus ankle rotation (10 reps each side)Prepare your knees & hips🪷Half butterfly knee presses (20 reps each side)🪷Butterfly flatters (20 reps)🪷Butterfly knee presses (20 reps)🪷Baby cradle (20 reps each side)🪷Ankle stretch to sternum (20 reps each side)🪷Firelog forward stretch (20
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Release pain from your Heels & Soles 🦶🦶 🪷Figure Four knee ankle press (20 reps) 🪷Ankle rotation (20 reps) 🪷Toes reverse stretch (20 reps) 🪷Foot Massage (1 min) 🪷Dynamic Toes extension(20 reps) 🪷Planter flexion stretch (10 reps) Happy heels 🤗 Happy Practicing 🪷🙏🏻🫶🏻 #Heelpain #yoga yogarimaa #yogarimaa #yogateacher #yogainspiration | yogarimaa
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