🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

Gavin Newsom says imitating Trump on social media is holding' a mirror up to that madness'

A 17th Century Cannon Ball Deals a Lot of Damage

Firing the 30-pounder rifled Parrott cannon: Fort Pulaski, GA

Cannon Restoration + Test firing