12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
MSNTOI Lifestyle Desk
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, shoulder shrugs, and spinal twists to improve posture and circulation. Additionally, wrist stretches, leg extensions, and calf raises can be performed to reduce muscle tension and promote overall ...
7 months ago
Desk Workout for Neck and Shoulders
179K views · 4K reactions | One Exercise for Arms, Shoulders Neck, Waist and Belly #Exercise #Workout #DrShahzadBasra | Dr. Shahzad Basra | Facebook
0:40
179K views · 4K reactions | One Exercise for Arms, Shoulders Neck, Waist and Belly #Exercise #Workout #DrShahzadBasra | Dr. Shahzad Basra | Facebook
FacebookDr. Shahzad Basra
104.3K views3 weeks ago
🎁 I’m giving away a complete neck workout based on the Feldenkrais method, 👉 which is extremely helpful for relaxing the neck, shoulders, and back for people who sit at work or in front of a computer for long periods. The workout is simple, quick, and can be done right at your desk, bringing instant relief. Repost @fitpotey (thank you) #Feldenkrais#NeckPainRelief#PostureCorrection#BackPainRelief#DeskWorkout#OfficeWellness#WorkFromHomeFitness#NeckExercise#PainReliefTips#MindfulMovement#USAHealt
0:11
🎁 I’m giving away a complete neck workout based on the Feldenkrais method, 👉 which is extremely helpful for relaxing the neck, shoulders, and back for people who sit at work or in front of a computer for long periods. The workout is simple, quick, and can be done right at your desk, bringing instant relief. Repost @fitpotey (thank you) #Feldenkrais#NeckPainRelief#PostureCorrection#BackPainRelief#DeskWorkout#OfficeWellness#WorkFromHomeFitness#NeckExercise#PainReliefTips#MindfulMovement#USAHealt
FacebookAlex.Germany.Chiropractor
148K viewsSep 5, 2024
55K views · 257 reactions | Working from home during the pandemic? Not having the right desk or chair can lead to neck and back pain. Try these stretches to ease back pain or help relax your neck and shoulders. | AARP | Facebook
2:52
55K views · 257 reactions | Working from home during the pandemic? Not having the right desk or chair can lead to neck and back pain. Try these stretches to ease back pain or help relax your neck and shoulders. | AARP | Facebook
FacebookAARP
55.7K views2 weeks ago
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