Stuck poop is a pain in the butt. Literally. First, you have to strain on the porcelain throne for so long that eventually you get asked… “Ummm are you okay in there?” And after alllll that pushing and straining… Maybe you manage to squeeze out a few rock-hard pellets. And if you're already dealing with anal fissures… (that’s just a fancy medical term for tears) …It’s even worse. Ouch. But wait! The work isn’t done yet. Because you still need to wipe. It’s like you have to wipe yourself raw befo

When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor

6 Foods to Help You Poop 💩 http://spr.ly/61878Kvu1 | EatingWell