High-speed hammer beading technique using a specialized sewing machine attachment to impact beads onto mesh or tulle fabric, creating rich decorative textures without thread, ideal for couture and fashion embellishment. 🎥: sewing_tutorial_and_tools / IG | Interesting Engineering

18K views · 195 reactions | Hammer Curls: Do them right. Elbows pinned. Wrists neutral. Control the reps — don’t swing the weight. More tension = more arm growth   Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you!  | Renshaw's Personal Training | Facebook

424K views · 5.7K reactions | If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep.If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep.If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness | Facebook