Withdrawing or isolating yourself when experiencing difficult emotions or feeling overwhelmed can come from deeper, subconscious beliefs (often rooted in your childhood trauma) and serves as a temporary coping mechanism. When feelings and thoughts of being a burden, inadequate, or too much for others arise, self-isolating is a way of hiding those emotions from others. Where does it come from? ⬇️ ➡️ If your parents failed to provide emotional support, you might have learned to rely solely on your
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