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Replying to @muk 😵‍💫🇺🇿 Train for performance as a wrestler first and foremost. Your physique will follow. 1. Emphasize compound movements. 2. Record and improve your weight room performance. 3. Keep conditioning in the rotation. Lean towards repeat sprint intervals (10-15 sec sprints of running, rower, sled pushes, etc) rather than long duration. 4. Search Jason Ferruggia’s “How to Build Muscle - The Definitive Guide” online and follow his 10 recommendations.
Replying to @muk 😵‍💫🇺🇿 Train for performance as a wrestler first an…
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