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Let’s talk about one of the most common questions I get: What’s the difference between low lunge and high lunge? Here’s the breakdown: ➡️ Low Lunge (great for beginners): – Improves hip mobility – Stretches quads and hip flexors – Builds foundational balance ➡️ High Lunge (for more intermediate): – Builds strength in the legs and glutes – Improves stability and control – Activates the core and back body Both are valuable. The best one? The one your body needs today. #yogawithjen #lowlunge #highl
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