35K views · 187 reactions | How to train lower chest on pec deck...

✅ Target Upper, Middle & Lower Chest on the Pec Fly Machine | DEMIC

7.6M views · 161K reactions | ✅ Target Upper, Middle & Lower Chest on the Pec Fly Machine | DEMIC | Facebook

One part of the Pec deck fly a lot of people tend to overlook is setting up the movement properly. Here’s the best way to set up the Pec Deck Fly to bias the mid chest and avoid injury: 1) You want to make sure the seat height is set so that your arms are roughly 90 degrees or perpendicular with the handles. This allows you to get the best horizontal adducting arm path which is how you train the mid chest. 2) Instead of trying to rep yourself into position which usually requires you pinning the

121K views · 747 reactions | If you want to maximize chest growth on pec deck fly, I highly recommend you straighten your elbow on the concentric so you can get your chest more shortened. This way, you get to take advantage of the resistance going across the body which you don’t get with a free weight press. #fyp #Fitness #gym #bodybuilding | Physique | Facebook