7 best salt substitutes that taste just as flavorful
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7 best salt substitutes that taste just as flavorful
Salt is a common part of many prepared foods and a staple on many a dinner table. But it also carries health risks. Here are seven salt-free substitutes to try.
Jul 13, 2021
Salt substitute Health Benefits
🍋Lemon Potential benefits Kidney stone prevention: The citrate in lemon juice can help prevent the formation of kidney stones, particularly the common calcium oxalate type, by binding with calcium in urine. Reduces salt intake: Lemon juice can be used as a salt substitute to add flavor to food, which is helpful for people with CKD who need to limit sodium. Low potassium: Lemons are low in potassium, making them a safer citrus option for most people with CKD who need to monitor their potassium i
🍋Lemon Potential benefits Kidney stone prevention: The citrate in lemon juice can help prevent the formation of kidney stones, particularly the common calcium oxalate type, by binding with calcium in urine. Reduces salt intake: Lemon juice can be used as a salt substitute to add flavor to food, which is helpful for people with CKD who need to limit sodium. Low potassium: Lemons are low in potassium, making them a safer citrus option for most people with CKD who need to monitor their potassium i
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Salt substitute Risks and Side Effects
Common fertility drug side effects include bloating, headache, breast tenderness, upset stomach, hot flashes, and mood swings! Common risks include multiple pregnancies (twins or more) and developing ovarian hyperstimulation syndrome (OHSS). The signs and symptoms of OHSS vary depending on the severity of the condition. 😓 Symptoms of mild to moderate OHSS include: - Abdominal pain. - Bloating. - Sleight weight gain. - Nausea. In more severe cases of OHSS, symptoms may include: - Excessive weigh
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