Scapula dip exercise instructions and video | weighttraining.guide
Scapula dip exercise instructions and video | weighttraining.guide
Aug 26, 2022
weighttraining.guide
Scapular Dips
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Awesome drill to help with muscle up transitions and press strength. Russian dips! Need to work on maintaining scapular depression and control on the descent and a hollow position but super fun drill. Thanks Vic! @crossfitanchorage #crossfitathlete #crossfitcoach #crossfit #crossfitter #crossfitgirls #crossfitgymnastics #crossfitlife #crossfittraining #brutestrength #brutestrengthtraining | Nicole Goss- Certified Personal Trainer
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Awesome drill to help with muscle up transitions and press strength. …
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