Track Snoring with Sleep Cycle App for Better Sleep

You don’t always have to choose between the contact nap and having two free hands! This hold is almost so simple it’s easy to forget it’s an option - and most don’t know how many benefits it’s secretly packing! Tummy time. Neck stretches. Head shaping. Digestion. Co-regulation. Bonding. Stress reduction. Deep sleep. Not to mention it gives opportunity for a little infant massage that furthers their brain growth and development 🧠 #babytips #contactnap