High protein slow cooker recipe 🍲 This slow cooker Irish stew is a must for St Patrick’s Day. It’s easy, tasty, filling and guaranteed to be a hit with the whole family plus it’s diet friendly if your counting the cals 🎉 This recipe makes 4 portions - anything extra can be frozen or taken to work the next day 🍴 Start by making your stock mixture by mixing 300ml beef stock with 2 tbsp plain flour and 1 tbsp Worcestershire sauce. Give it a good whisk until the flour is fully mixed in, then set

Irish Stew | One of the best traditional Irish recipes you’ll find. Mine has a few variations but this is perfect for dinner as the cold weather sets in. Serves: 6 Time: 120 mins 2 tbsp olive oil 1kg lamb shoulder, trimmed and cut into 2.5cm chunks 2 onions, peeled and roughly chopped 3 celery stalks, trimmed and sliced 1 bay leaf 4 large carrots, peeled and roughly chopped 1 litre beef or lamb stock 900g potatoes, peeled and cut into 1cm slices Good knob of butter Handful parsley, finely choppe

Traditional Irish Stew, a hearty warming old Irish dish that is so easy to make and tastes delicious, Ingredients (serves 2 to 3 people) 1 lb stewing beef 3 carrots 1 parsnip 1 large onion 4 medium potatoes Salt and pepper 3 tablespoons Bistro gravy power or granules Method Place meat in a large pot and cover with cold water, bring to the boil, then turn down heat and allow to simmer until meat is tender. Peel and chop veg and add to the pot, top up with boiling water to barely cover veg. Simmer