Struggling to turn your palm after a wrist fracture? We share in this video 3 must-do exercises to regain supination and pronation safely.  Watch our YouTube video “3 Must-Do Exercises to Regain Supination & Pronation After a Wrist Fracture”  Link to our YouTube channel in bio! | Hands on Therapy Services | Facebook
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Struggling to turn your palm after a wrist fracture? We share in this vi…
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Lecture on Fascial Spaces of Palm & Radioulnar Joints | Pronation & Supination Anatomy | MBBS | TSMC
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Daniel Strauss on Instagram: "Working the full range of supination. Supination, the movement of the hand from palm down to palm up, is a key movement of the elbow/forearm. It is trained often for injury prevention and muscular balance but also has benefits in sports performance, as well bicep development. The traditional way of training supination with a hammer is effective, but only hits half the movement. By combine it was an invert hammer supination you effectively hit the full range of motio
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Daniel Strauss on Instagram: "Working the full range of supinati…
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PHYSIO KNOWLEDGE1 on Instagram: "Which muscle is the MOST powerful supinator of the forearm when the elbow is flexed? 🤔💪 A. Pronator teres B. Brachialis C. Biceps brachii ✅ D. Flexor carpi radialis The biceps brachii isn’t just an elbow flexor—it’s the STRONGEST supinator of the forearm, but only when the elbow is flexed! Why? Because its tendon wraps around the radius, giving it a mechanical advantage to rotate the forearm from pronation → supination (palm up). So next time you twist a bottle
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PHYSIO KNOWLEDGE1 on Instagram: "Which muscle is the …
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Forearm Supination ✨ Dive into the fascinating mechanics of turning your palm upwards through our latest animation! While the supinator muscle might sound like the star of forearm supination, it's actually the biceps brachii that plays the leading role. It not only flexes the elbow but also acts as a powerful supinator, particularly when the elbow is at a 90° angle. This muscle is the main contributor to the strength behind the motion. 💪 So, every time you open a jar or greet a friend with a wa
Forearm Supination ✨ Dive into the fascinating mechanics of turning …
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