Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
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YouTubeWebMD
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
Get ready for your workout with this ultimate Full-Body Warm-Up and Stretching Routine, led by fitness expert Obi Obadike. It is essential to properly warm up and stretch your muscles to prevent injuries before any exercise. This 10-minute routine is specifically designed to systematically loosen and prepare your entire body, focusing on key ...
3.7M viewsApr 18, 2016
Warming up Exercises
8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
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Warming up Benefits
Warming up, stretching, and cooling down - are they really important? - GymBeam Blog
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gymbeam.com
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
0:24
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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