295 reactions · 4 comments | WBFF Pro athlete Wayne Coetzee...
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The Seated Hip Reset - The Movement Snack I Teach Almost Daily If I could only prescribe one lower-body mobility drill for the average person in a modern 21st-century posture. This is the one. Seated on the edge of your chair, place your ankle onto the opposite knee. From here, sit as tall as possible - restoring the three natural spinal curves: lumbar lordosis, gentle thoracic rounding and a long neutral cervical spine. Now, without losing height, hinge forward from the hips. Keep tall and fold
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The Seated Hip Reset - The Movement Snack I Teach Almost …
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Single-Leg Hip Abduction Meets Neck Rotation At first glance this looks like nothing. But this is one of those movements where the body quietly tells the truth. 1️⃣ Pelvis Holding the free leg out in abduction turns this into a pure anti-Trendelenburg challenge. Yes, glute med and min are doing the headline work, but underneath that you’re waking up the deeper, quieter stabilisers most people never train: obturator internus and externus, gemelli, quadratus femoris, deep fibres of glute max and t
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Single-Leg Hip Abduction Meets Neck Rotation At first glance this l…
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Hamstring Swings: Nerve Trust - Not Muscle Stretch It looks simple - just a leg swing right? But this one is pure neurology, not flexibility. Stand on one leg, the other leg swinging forward and back. Hold a wall for balance if you need to. Keep the swinging leg softly straight and relaxed. You’re not forcing the motion - you’re exploring it. PS: All text overlays are satirical. No chiropractors were harmed or made redundant in the making of this movement snack. 1️⃣ The Front Swing - Sciatic Ner
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72K views · 2.4K reactions | More of me “link in bio “  | Wayne Coetzee | Facebook
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Abs-olutely unnecessary, but here we are doing some crunches shirtl…
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Flexing my way to #2025 make 2025 your beat Fitness year. 💪🏼💦🍑 #fyp #fitne…
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Neck and Hip Flow - Cross-Body Control Again this one looks simp…
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