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Improve Flexibility and Joint Strength with this 📌📌📌 using a Wobble Board work more used muscles, it also greatly improves flexibility and joint strength: ankles, knees, hips, shoulders. Works on thighs and glites. Try this!!! #fitness #wellness #exercisemotivation #harworkinggymladies #strongertogether #compoundmovements #stability

Abdominal and Core Strength Exercises using the 66fit Wobble Board - Part 4

Balance, stability and coordination exercise using wobble board (55)

Foot, Ankle, Knee, Hip, Back and Core Exercises using the 66fit Wobble Board - Part 1